TRY A WEEK FOR FREE!

Call or visit our school to sign up for a week of free classes. Martial art classes are not necessarily for everyone but there isn’t a better way to know whether it is for you, than trying it for yourself!

BEGINNER ADULT CLASS SCHEDULE

KUNG FU CLASSES TAI CHI CLASSES
Tuesday:  6:15 p.m. to 7:45 p.m. Wednesday: (Open Gym) 6:15 p.m. to 7:45 p.m.
Thursday: 6:15 p.m to 7:45 p.m. Saturday:  11 a.m. to 12 p.m.
Saturday:  9:30 a.m. to 10:30 a.m.
(All Rank conditioning class)

BEGINNER KIDS CLASS SCHEDULE

KUNG FU CLASSES
Tuesday:  5:30 p.m. to 6 p.m.
Thursday:  5:30 p.m. to 6 p.m.
Saturday:  10:30 a.m. to 11 p.m.
(All Ranks)

 STILL HAVE QUESTIONS?

One of the most frequently asked questions we come across, is whether you must already be in shape to do the classes? The short answer is NO! Every beginner is encouraged to go at his or her own pace. As with other activities, strength and stamina WILL improve the more you attend classes. Even at advanced levels, everyone is looking to improve his or her own physical ability. We do recommend that you consult with your physician if you have questions about your ability to complete class.

Another question we get asked a lot, is what can be expected from a typical class? All our classes begin with a warm-up and then move into drills of basic stances, punches and kicks. From there, classes usually break up into smaller groups, depending on rank, and work on rank specific forms or techniques.